A pair of white and shiny teeth is not only attractive but also the reflection of a sound oral health. The teeth make an integral part of your appearance and the look of it can either enhance or steal away your attractiveness. However, truth is faced, most of us cannot sport that bright, white smile like the models and actors who seem to have bought all the credits for pearly white teeth, flashing gorgeous smiles like forever. Facing the facts, it is important to understand that like any other part of the body, the teeth too, need to be taken care of. Brushing our teeth twice a day is what most of us would say we do for healthy, white teeth but that, my friends, is only a small part of maintaining oral hygiene.
- 1 Chemical Home Remedies for Teeth Whitening
- 2 Fruits and Vegetables to Whiten Teeth Naturally
- 3 Oil-based Home Remedies for Whitening Teeth
- 4 Unique Food Items that Whiten Teeth
- 5 How Dairy Helps in Teeth Whitening
- 6 Quick Readymade Teeth Whitening Home Remedies
- 7 Home Herbal Remedies for Teeth Whitening
- 8 Maintaining Oral Hygiene for Whiter Teeth
Chemical Home Remedies for Teeth Whitening
Certain salts or substances are commonly used in our kitchens and can prove extremely handy in treating the yellow stains on the teeth. Here are a few of these effective home remedies –
Baking Soda – Did you know that baking soda is one of the most efficient home remedies for giving your teeth that much-longed sparkling shine? Simply mix ¼ teaspoon of baking soda with your toothpaste and brush normally like you do. Rinse your mouth with lukewarm water. Can it get any simpler than that? Done occasionally, it will ensure you a sound oral health preventing plaques and tooth discoloration. To go more natural, you can brush your teeth with a combination of baking soda, lemon juice, and white vinegar to get sparkling white teeth in minutes.
Salt – Salt not only enhances the taste of foods but also whitens discolored teeth. Add some salt to your toothpaste or mix it with lemon juice and baking powder and rub onto your teeth. Do this once a week to help your teeth from discoloring. But take care not to overdo the remedy by using salt more frequently as it may harm the gums.
Hydrogen Peroxide – One of the most recommended home remedy for teeth whitening; this uses a paste of hydrogen peroxide and baking soda in 2:3 ratio. Mix two teaspoons of hydrogen peroxide in three teaspoons of baking soda and rub the mixture onto your teeth. Follow this up with your regular brushing regimen. Alternately, you can ditch the hassles of mixing chemicals and only buy a mouthwash containing hydrogen peroxide to get the same results.
Charcoal – An age-old remedy used by our ancestors when toothpaste was not as common as it is now. In the modern times, you can make a super-toothpaste by adding some powdered charcoal to your toothpaste. As you brush your teeth with this powerful paste, the crystals in the charcoal, brush away any yellow stains from the teeth. Follow it up with a rinse to witness your best white smile.
Fruits and Vegetables to Whiten Teeth Naturally
Fruits and vegetables are irreplaceable from not only our diet but also, in our beauty regimen. Not only eating them but topically applying the peels or the pulp of certain fruits and vegetables on your teeth can result in the pearly white shine of your teeth. Try them as suggested to experience the difference –
Carrot – Include a healthy salad of crunchy raw carrots on your diet to keep your teeth sparkling white and prevent plaques. The raw carrot stimulates the secretion of Saliva, which naturally cleanses the teeth. The vitamin A in the vegetable promotes stronger tooth enamel.
Apple – An apple a day may not keep away a doctor from every ailment as the famous saying goes, but, it may sure keep the dentist away! Scientists say that eating an apple daily ensures healthy, white teeth. The acidic properties of this vitamin-laden fruit scrub away the stains from your teeth, helping them keep white throughout.
Orange – Just before hitting the bed at night, rub some fresh orange peels all over your teeth and wake up to sparkling white teeth. The vitamin C that will glue onto your teeth and gums will work their ways through the nights to not only brighten the whiteness of your teeth but also, leave their anti-bacterial effect.
Lemon – Lemon being a natural bleach, finds many uses in natural beauty treatments. One such use is in dental bleaching. Take the fresh peel of a lemon and gently rub onto your teeth. Many beauty experts recommend mixing in some salt with lemon instead. Rinse your mouth following either remedy and repeat it twice a day for a couple of weeks. In either way, this lemon treatment is sure to help your clean off the yellow stains from your teeth for a bright, white smile.
Strawberry – Pulse some strawberries in the blender to a paste. Rub on this delicious paste on your teeth twice a day to naturally whiten yellow teeth. There is yet another DIY method which prescribes mixing the strawberry paste with baking soda. Brushing teeth with this mixture scrubs off the plaque accumulation in your teeth, giving you a brighter looking smile instantly.
Banana – Using the peel of a banana for cleaning teeth is as beneficial as the fruit itself for your body’s nutrition. Loaded with the goodness of potassium, manganese and other such minerals, the peel helps in taking off the layer of discoloration from your teeth. Doing this thrice a week is good enough to keep your teeth shining white.
Celery – An extremely beneficial vegetable, a celery helps your teeth in some ways. It is used in many herbal medicines for treating gum diseases and gingivitis. Chew celery to increase the secretion of salvia that will kill the bacteria in your mouth numbing any foul odor. It is a natural cleaning formula for ridding teeth of yellow stains.
Walnut – Not many know this, but this superfood is an effective teeth whitener. Crush some walnuts and scrub your teeth with it. It will not remove stains from your teeth but also prevent any bacterial formation.
Oil-based Home Remedies for Whitening Teeth
Now, whoever guessed that even oils could have some effect on teeth whitening! There are certain oils which have just the right chemical formulas to make our teeth shine. Here’s how –
Truffle Oil – Dip your toothbrush into this exotic oil with significant whitening effects for your teeth. Brush your teeth with this thrice a day post meals.
Clove Oil – The age-old remedy of using clove oil for teeth problems remains unconquered. Rub a very small amount of this strong oil onto your teeth after brushing. It will keep them for discoloration. Plus, the germicidal properties of the oil inhibit the growth of bacteria, keep your teeth healthy and white.
Coconut Oil – Swish a spoonful of coconut oil in your mouth for a good 5 minutes for bacteria-free white teeth. Alternately, you can add a few drops of the oil on your toothbrush or onto a clean washcloth and rub it on your teeth. The oil doesn’t have any bleaching properties for whitening your teeth. Rather, the lauric acid present in the oil cleans off the plaque and bacteria both of which cause tooth discoloration. So, you experience a whiter teeth and fresher breath.
Olive Oil – Brush your teeth every once in a while with a few drops of this miracle oil and follow it up with a cold water rinse. It will reward you with flawlessly white teeth in no time. This safe method works by gradually seeping into the nooks and corners of your mouth which are the breeding grounds of bacteria and plaque. The viscosity of the oil makes it a winner over other mouthwashes. Also, being liquid, olive oil can clean places in your mouth where a toothbrush and dental floss cannot reach.
Sesame Oil – Just after brushing, swish a couple of tablespoons of this wonder oil, swirling it in every nook and corner of your mouth. Spit out the oil and rinse your mouth. Do this for three to four times for 10 minutes for cleaner, whiter teeth. This needs to be done on an empty stomach.
Unique Food Items that Whiten Teeth
Some food items which are often used in cooking do also have beneficial effects on the teeth, like for instance, protecting them from discoloration and scrubbing off the yellow stains on them. Read on to know how you can best use them as an effective home remedy for whitening your teeth –
Apple Cider Vinegar – Gargle with the vinegar every once in a while to get white teeth free from germs and bacteria. But being acidic, some safety is cautioned when following this remedy. The best way to use apple cider vinegar is by diluting it with two parts of water for every part of itself. This mixture can be swished around in the mouth for a minute or two before rinsing off. Wait for about 30 minutes before brushing teeth as vinegar can be abrasive to sensitive gums and brushing the tooth immediately may lead to cause serious discomfort in the gums.
Dark Chocolates – Probably the most welcoming remedy of all, you will be delighted to know that chewing on some good quality dark chocolate can effectively whiten your teeth besides satiating your taste buds. The ‘theobromine’ it contains is a tooth enamel hardener and is effective in preventing tooth discoloration. Raw chocolate, in fact, is the best choice for treating stained teeth as it has much more antioxidants than its processed counterparts for cleaning your teeth and contribute to its overall health. For the best results, munch on cacao nibs. Although not a very palatable option but this pure form of chocolate is the best way of treating your stained teeth. The next best option is to nibble on an organic dark chocolate with lesser than 6 to 8 grams sugar content per serving.
Turmeric – Dip your toothbrush in some turmeric powder and brush your teeth with it. Then, let the teeth soak in the turmeric for few minutes and after that rinse your mouth. Following this, go about your regular tooth brushing ritual. Turmeric is a natural whitener in use since the ancient times. It will keep your teeth bright and white and also, your gums healthy.
How Dairy Helps in Teeth Whitening
Dairy is loaded with minerals that are beneficial in teeth whitening. Here’s how –
Milk and Yogurt – The abundance of phosphorus and calcium in both these dairy items helps in the re-mineralization of the tooth enamel. Consume them on a daily basis to maintain healthy, white teeth.
Cheese – Cheese lovers will welcome this remedy of munching on cheese post meals for getting whiter teeth. The cheese works by reducing the acidic components and increasing the pH balance in the mouth, thus preventing tooth discoloration. And then, of course, the calcium-rich cheese keeps teeth stronger.
Quick Readymade Teeth Whitening Home Remedies
Whether you have to attend a party or impress your date, these quick home remedies can help you get white teeth in minutes –
Sugar-Free Gums – These chewing gums contain xylitol which is very beneficial in whitening discolored teeth. Chewing these gums secretes saliva to neutralize the mouth’s pH level.
Whitening Strips – Going on a date but your yellow teeth are giving you pangs of inconfidence? This is the perfect time to test the teeth whitening strips available in the market. Coated with peroxide gel, these strips can rid you of the yellow stains on your teeth instantly.
Dental floss – Dental flossing effectively removes the stubborn yellow stains off your teeth which simple brushing cannot. Dental floss is a simple piece of string, which comes in its waxed or un-waxed versions and can be flavored or not. Wrap the floss around your fingers by some 18 inches to dislodge the food particles trapped under the gums and in-between teeth, places where a toothbrush fails to reach. Ideally, you should brush post every meal to maintain the perfect teeth hygiene and avoid teeth discoloration. But most of us would agree that’s not something very practical. In that case, flossing daily and ideally, during the bedtime is a good idea.
Home Herbal Remedies for Teeth Whitening
There are several herbs, plants, and trees whose various parts have whitening effects on discolored teeth. Here are some of those –
Margosa – One most natural way of whitening teeth is to chew on to the twigs of Margosa. Alternately, the essential oil of Margosa can be mixed with toothpaste to brush teeth for equally good results. It also treats dental caries and cavities, thus, contributing to whiter teeth.
Basil – Basil has many antibacterial properties which help in keeping gums and teeth healthy. Moreover, the leaves when sun-dried, ground and used with regular toothpaste for brushing teeth can whiten stained teeth naturally.
Sage leaves – Rubbing sage leaves on the teeth on a regular basis can strengthen the tooth enamel and reduce discoloration.
Green Tea – The rich goodness of green tea is no more a hidden fact. Drink green tea to let the tannins in it clean off the teeth stains. The fluoride present in it, on the other hand, checks enamel erosion of the teeth. Drink green tea thrice a day to bring sparkling, white teeth on your way!
Bay Leaves – Make a paste of powdered orange peel and dried bay leaves. Rub this paste on your teeth to get beautiful, white teeth. You can try the same technique with lemon juice for equally good results.
Aloe Vera – Make a paste of freshly extracted aloe vera gel, baking soda, and glycerine. Rub this paste on your teeth to ward off bacteria and whiten stained teeth. Aloe Vera also provides excellent protection against cavity-triggering bacteria in the mouth. This natural gel is loaded with anthrax-quinine compounds which protect the gums from any inflammation. Aloe vera also keeps your teeth healthy by keeping off conditions like lichen-planus and gingivitis.
Roots of Banyan – Chew the roots of a banyan tree, the ones who hang aerially. The natural whitening agents and astringent properties present in these unique roots heal and polish your teeth for a pearly shine.
Peelu fibers – The natural whitening agents present in the fibers of Peelu plant can effectively whiten teeth. It is available in many herbal stores in the powdered form or as an essential ingredient in many herbal kinds of toothpaste.
Acacia extract – A mixture of acacia wood charcoal, rock salt, and roasted alum makes for a miracle formula for whitening teeth at home. Acacia is a popular ingredient in herbal toothpaste. In Ayurvedic medicine of India, the herb has been known to be one of the most effective tooth whiteners since the ancient times. The tannin present in the twigs of Acacia makes stained yellow teeth white.
Maintaining Oral Hygiene for Whiter Teeth
As we hear it all the time, merely eating enough food will not make us healthy but following a balanced combination of healthy diet, exercise and healthy lifestyle will. Same goes for oral hygiene, which can become compromised due to hereditary factors, fluoride deposits, excessive drinking of caffeinated drinks, smoking, aging, side-effects of antibiotics and unbalanced metabolism. Regular brushing of teeth, twice to several times a day post meals and eating healthy foods ensure a good oral hygiene. With that comes a little more care like flossing your teeth or using certain natural teeth cleaning and whitening agents, which can transform your discolored teeth to a pearly white smile.