Perfect Home Remedies for Wheezing
The high pitched whistling sound that comes out when you breathe is called wheezing. When mucous is built up in the nose, the airways feel blocked, and it’s hard to breathe normally. When the symptoms are chronic, then you are suffering from this disease.
There is a humongous list of home remedies for wheezing which will come to your foray, and in no time you’ll have your regular breathing pattern.
Causes of the Disease:
The primary causes of wheezing are asthma, respiratory infections, anaphylaxis, dysfunctions of vocal chords, pulmonary oedema, etc.
The noise like whistle comes while inhaling and exhaling the air, difficulty in breathing, the feeling of chest tightness.
Here are the Perfect Home Remedies for wheezing:
Garlic is a most sought after natural medicine for many health problems. It is also very useful on this health issue. It removes the mucus from the bronchial tube and provides great relief.
You need to take one to two garlic cloves and chew slowly. For better results follow this procedure twice a day till you can breathe normally.
Onions consist of anti-inflammatory properties which help to decrease the congestion and mucous from the airways. It has a high amount of Sulphur that reduces the inflammation and allows the air to pass freely and treat wheezing.
Just take a mixer jar, put peeled and diced a small sized onion and grind it properly. Consume this onion paste immediately after you wake up. It is also advisable to follow same procedure at night before sleeping to have a sound sleep.
Turmeric contains the anti-inflammatory, antiseptic and antibacterial compounds that can be helpful to cure this disease.
You need to take a glass of water, add one teaspoon of turmeric. Stir the mix well and drink. As another option, you can take one tablespoon of turmeric powder, add two tablespoons of water and make a paste. Swallow the paste and drink a glass of water. Follow this every day for better results.
- Inhalation of Eucalyptus Oil:
Eucalyptus oil helps to give relief in wheezing because of its decongestive compounds. It has eucalyptol that is responsible for curing.
Have a bowl of hot water; put few drops of eucalyptus oil in it. Cover your head and bowl with a towel and take a deep breath to inhale eucalyptus oil. Take this inhalation every day till you get rid of this painful health condition. Or you can put few drops of oil on your pillow or blanket so whole night the lingering smell of eucalyptus oil is there in your room.
- Jaggery and Carom Seeds:
To have Jaggery and carom seeds together is a tasty way to eliminate the wheezing. Both of these ingredients have compounds to fight a chronic cough and congestion that can cure this disease.
You need to get a tablespoon of jaggery and a tablespoon of water in a pan. Heat this mix till the water is mixed with the jaggery. Now add one tablespoon of carom seeds, mix everything properly and make small balls. Consume these two balls at morning and two shots at night.
- Carom Seeds:
Carom seeds are very effective in draining out the phlegm from the lungs and also to cure this disease.
Get a glass of water in a bowl and boil it. Now add one tablespoon of carom seeds to it. Have a deep breath and inhale the steam. When the water comes to room temperature drink the water. Or take a cooking pan, put one teaspoon of carom seeds on it and roast in slow flame. Inhale the carom seeds aroma while they are roasted.
- Peppermint Oil:
Peppermint oil has substance to treat wheezing. It is also helpful to soothe a sore throat, cough, and cold. Hence, for Inhalation, you can use peppermint oil.
Get some hot water, put a few drops of peppermint oil and cover the bowl as well as your head with a towel. Take a deep breath and inhale, follow this remedy every day. Else you can put a few drops of peppermint oil on your diffuser and enjoy the fragrance and take its medicinal inhalation as well. Regular inhalation will remove this problem forever.
- Sesame Oil:
Sesame oil aids as a decongestant, it is helpful to reduce the symptoms of this disease.
Combine ¼ cup of sesame oil with half a teaspoon of asafoetida powder and ¼ teaspoon of camphor powder. Mix them properly and store in a bottle. Take a half teaspoon of this oil in your hand and apply on the chest and back. You can also massage it gently. For better results follow this procedure every day.
- Flax Seeds:
Flax seeds are useful to treat asthma wheezing. Flax seeds consist of omega three fatty acids, and that helps to treat wheezing.
Take one teaspoon of flax seeds and eat and chew properly. Normal eating of flax seeds will give instant relief to this disease. If you don’t want to eat the flax seeds, the other alternative is to take one teaspoon of flax seeds oil and swallow.
Figs contain nutrients which prevent breathing issues and maintain the respiratory system. Figs are useful to remove the mucous and cough from the airways and help you get rid of this disease.
Soak two to three pieces of figs in water overnight. At morning make the paste of soaked figs by grinding. Eat this paste at morning, follow this procedure every day till you get relief.
Few other ways to alleviate wheezing:
- Change Your Eating Habits:
Incorporate spices and herbs in your food as this food will help to remove congestion and contribute to treating this disease.
- Eat lots of Yogurts:
Yogurt is a rich source of vitamin B12 that is useful to cure wheezing.
- Inhale Steam:
Go for steam inhalation every day either with essential oil or just with hot water to decongest a cough.
Please do try the home remedies as mentioned above. However, if your trouble persists or if you have a severe wheezing attack consult your doctor immediately as it is better to have precaution that can keep you safe from other diseases.