Get Rid of Headache Pain & Tension Naturally
A headache is a very communal problem that can occur to anyone at anytime. Usually, it is not considered as a fundamental problem. It may continue for few minutes and then it goes away itself, or you can try some home remedies to cure it.
Where do You Feel the Effect of a Headache?
It is a painful health condition which may be there in any area of the head and may affect and cause pain in many other areas including the neck and ears. You may also feel itching or pain in facial tissues.
What are the Causes?
Various reasons lead to a painful headache. Some of the most obvious reasons behind this health condition are confusion, change of personality, weak or moderate visions, stressed situations, body weakness, feeling any mental pressure or getting trapped in unfavorable circumstances. These all are the common reasons behind a headache, but sometimes it may occur without any apparent reason also.
It cannot be described as per any general rule of the problem in the head. There are different types of headaches, and for every a headache, there is a separate treatment. So, it’s important to understand which kind of a problem do you feel. The Followings are the types of headaches:-
- Cluster headache
- Pregnancy headache
- Rebound headache
- Sinus headache
- Tension headache
- Cough headache
- Migraine effect
- 1 Remedies for Headache:
- 2 Press and Massage over the Affected Area
- 3 Use of a Drink with Caffeine
- 4 Essential Oils Can Help You a Lot
- 5 Prevents before it Happens
- 6 Have Some Almonds
- 7 Do Some Physical Exercise
- 8 Have Fish Oil
- 9 Ginger Root and Boiled Water
- 10 Holding of Pencil Between Teeth
- 11 Drink Plenty of Water
- 12 Go for a Healthy Diet
Remedies for Headache:
Many times it may seem very simple health issue as it’s not any serious health trouble, but those who are suffering from it only know how difficult is to bear the same. So, here are some helpful remedies that can help you to cure your headache.
Press and Massage over the Affected Area
Just rub your head with the thumb. You just need to press the area where you feel the most pain. Massage forehead slowly using some massage oil. It is also known as one of the most useful options to feel comfortable and relaxed. It will help to increase the blood circulation and make you feel comfortable and relaxed.
Use of a Drink with Caffeine
To have relief from a headache a cup of coffee can do wonders. The coffee has caffeine content that can help to reduce swellings in blood vessels. Hence you can have great relief in just a few seconds. It also helps as a pain killer. However, one has to see that excess consumption can lead to more complications. Hence it must be used with due care.
Essential Oils Can Help You a Lot
Essential oils have properties to cure your various health issues. Lavender oil is known for offering faster relief in this condition. You just get a few drops of this oil and apply on the forehead area. You can also gently rub the oil on the forehead to have relief from a headache. Lemongrass oil can also prove much helpful.
Prevents before it Happens
Some habits of the particular action can lead to a headache. So you must find out responsible reasons which bring you a headache. It can occur if you have not got proper food or with an empty stomach. So, just avoid this condition.
Have Some Almonds
Get some almonds and chew them. They are known as a natural remedy and healthier option to treat this disease. It has Salicin which is a known content with painkiller properties. They also help to boost energy and remove any weakness from your body.
Do Some Physical Exercise
Our routine work and professional life have reduced movements of our body. So, do some physical exercise and make your body active. It will help to have proper blood circulation which can contribute to cure a headache. Yoga can also prove much helpful, as it blends physical and mental activities that make your body and soul relaxed.
Have Fish Oil
Researchers have displayed that this oil is much necessary to remove a headache. It is a rich source of omega-3 fatty acid. This acid is healthy for your heart. This oil has tremendous health benefits and helps to remove inflammation, as well as blood clotting and reduce the blood pressure. You can also consume fish oil as a drink to reduce pain. This oil is also easily available with chemist shop. You can get it in a liquid form or as a fish oil capsules.
Ginger Root and Boiled Water
Get 3 or 4 pieces of ginger. Boil the pieces in 2 cups of water. Let it heat for 30 minutes. Now, transfer the water in a mug, and sip it slowly. The Ginger is known for its content of sulfur which helps to cure a headache.
Holding of Pencil Between Teeth
This simple trick has worked for many. Take a pencil and keep it in mid of teeth tightly. This activity will help you activate smile muscles. This will also put a strain on muscles that connect the jaw, and help you to relieve from paining head.
Drink Plenty of Water
Regular intake of drinking water will also help you to keep strong and hydrated. Water is also useful to cure it. When you feel a headache, immediately drink one or more glass of water.
Go for a Healthy Diet
You must go for a nutritious and healthy diet to avoid issues such as a headache or any health problem. More consumption of fresh fruits and vegetable can reduce the chances of this condition. Sufficient minerals and vitamins can help you keep a headache a bay.
If this painful condition doesn’t remove with any home remedies or even pills, you need to be cautious as it can be a serious health issue. If it continues for a longer period, you must get it diagnosed by an expert as it can be an indication of cancer or another tumor. Though there are many reasons behind a headache, it cannot be ignored for a longer period.