Try these Natural Remedies to Get Rid of Depression
All of us face the feeling of sadness in our life whenever we feel emotional or hurt, or due to any emotional, material or psychical loss. Such situations are likely to make us feel sad or depressed. But with the passage of time, we come over from this feeling of sadness or depression. We start taking part in all activities and start enjoying life as well as we were before the event.
But sometimes some people never come out of such phase. Such people always remain in the sad mood or sad feeling. One may feel completely helpless and hopeless to change the situation. The person loses all interest in life and never feel happy in enjoying anything.
Depression is a Very Common Problem
Many of the people in today’s world suffer from depressions. As a person, they have a lot of reason to support their problem, and they describe depression as a permanent situation of their life and mood.
- 1 How to Know Whether I am in Depression?
- 2 Natural Remedies for Depression
- 3 Think What make you Depressed and find Solution
- 4 Eat Diet Containing the Serotonin
- 5 Green Tea Best to Relieve Stress
- 6 Meditation to Get Rid of Depression
- 7 Use Light Therapy
- 8 Do Some Exercise
- 9 Acupuncture for Depression
- 10 Use Essential Oils
- 11 Try to be Social or Involved in Social Activities
How to Know Whether I am in Depression?
Following are some signs that can help you to tell that you are in the depression.
- If you feel depressed mood during most of the time in a day and usually you wake up with the same depressed mood.
- Feel the loss of energy at every day.
- If your sleeping habits are not in a routine, which means either you take an excessive sleep, or you sleep very less.
- Continues thoughts of death and suicide.
- Loss of interest in all activities in which you enjoy before
- Find unable to concentrate on anything.
- Loss of interest in pleasures of life
- Overeating or loss of appetite.
- Face headaches very often or digestive problems.
If you feel any of the above sign presents in you than you might be in a depression.
Depression is not a Mental Illness; it’s a Mental Disorder
Depression is not any mental disease, but it’s a kind of mental disorder which means the things are not as expected. Mental Diseases is state of the problem in the brain and its vessels. But depression is an issue in your emotional behavior.
Natural Remedies for Depression
Depression is not a kind of mental disease, but still, it has a much harmful effect on our brain, thoughts and daily routine. So we need to cure it before it becomes a big problem. So, here are some of the natural remedies that help you to cure your depression.
Think What make you Depressed and find Solution
Many times depression is due to circumstances in our life. Such as lack of happiness in the job, family issues, personal problems, professional troubles, or any other things that create a disturbance in your emotional state. So you need to find out what is causing you problem and try to locate the solution rather than escaping from facing it.
Eat Diet Containing the Serotonin
Healthy food and proper diet are important to us to have a balance between all parts of our body. But people with depression should try to take foods that contain serotonin. Serotonin is a chemical that helps to make us a happy feeling. People suffering from depression should take fish oil, which is much rich in omega-3 fatty acids, flaxseed oil, eggs and sour cherries, as well as chocolate.
Green Tea Best to Relieve Stress
Green tea offers countless benefits, and one of the main advantages of it is it helps to fight against depression. Green tea helps to reduce stress, boost dopamine and brain inhibitory transmitter GABA. It is better if you skip caffeinated drink and use green tea at breakfast.
Meditation to Get Rid of Depression
Meditation is a very good way to attain a good state of mind. Mediation helps to erase negative and unwanted thoughts from your mind, and it infuses the mind with creative and positive thoughts. One should not meditate because he is suffering from depression, but one should do meditate to make his mind more focused, happy and infuse with more positive energy.
Use Light Therapy
Light therapy is proven very useful to treat the seasonal disorder. But it’s also beneficial to use light therapy to treat depression. Light therapy raises your mood as it can activate the brain cells and regulate the sleep cycles. This disease is closely associated with a sleep disorder so that it will correct it.
Do Some Exercise
Exercise is much helpful to relieve your mood. Exercise helps in releasing the endorphins in the brain. Endorphins are responsible for making us happy. The patient is often advice to follow regular exercise. But for him, it is uneasy to follow and think. Exercise relaxes our mind, improves concentration and also regulates the sleep cycle.
Acupuncture for Depression
Some studies have shown that acupuncture can help to relieve pain, anxiety, and depression. As when an acupuncturist inserts a needle, the body releases endorphins. There are more than 400 acupuncture points in our body. However, there must be an expert who treats with this therapy.
Use Essential Oils
Various essential oils are useful to have a very positive effect on mood. It can change the mood, and infuse positivity in life. All you need to choose a right kind of essential oil to beat your depression. Lavender oil, Bergamot oil, ylang-ylang oil, and Roman chamomile oil are best to fight against depression.
Try to be Social or Involved in Social Activities
One of the main causes that promote depression is that it stops you being social. You are likely to generate a feeling of loneliness and habit of living alone always. But that does not cure your depression, in fact, its increase the depression level to try to be social makes more friends and do participate in social activities.
Depression Needs to be Cured with an Immediate Effect
Depression needs to be cured with an immediate effect as if it stays there for a longer period it will make the critical situation and dangerous too. The patient may harm himself or try to commit suicide as he feels his situation is completely hopeless and it’s not going to change.
You can try the above remedies and still if you feel that it’s not working, then you should consult a psychologist.